SWEET POTATO CHIPS vs APPLES

Nutrition comparison per 100 g serving

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SWEET POTATO CHIPS wins in 6 out of 11 nutrient categories

SWEET POTATO CHIPS: 6 vs APPLES: 3 (2 ties)

Overview

Nutrient	SWEET POTATO CHIPS	APPLES	Winner
Calories	75 cal	54 cal
Protein	1.5 g	0.4 g
Carbs	18.1 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO CHIPS	APPLES	Winner
Vitamin C, total ascorbic acid	13.5 MG	2 MG

Mineral	SWEET POTATO CHIPS	APPLES
Calcium, Ca	15 MG	8 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	0 MG	107 MG
Sodium, Na	248 MG	0 MG

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