SWEET POTATO CHIPS vs TWIGGS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 5 out of 10 nutrient categories
SWEET POTATO CHIPS: 5
vs
TWIGGS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | TWIGGS | Winner |
|---|---|---|---|
| Calories | 494 cal | 564 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 35.3 g | 57.1 g | |
| Fat | 38.8 g | 32.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | TWIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | TWIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 335 MG | 586 MG |