SWEET POTATO CHIPS vs POTATO STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO CHIPS: 4
vs
POTATO STICKS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 494 cal | 567 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 35.3 g | 50 g | |
| Fat | 38.8 g | 40 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 16 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 335 MG | 600 MG |