SWEET POTATO CHIPS vs FRESH VEGETABLES
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 5 out of 11 nutrient categories
SWEET POTATO CHIPS: 5
vs
FRESH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 18.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 248 MG | 53 MG |