SWEET POTATO CHIPS vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CHIPS wins in 5 out of 11 nutrient categories
SWEET POTATO CHIPS: 5
vs
CARROTS: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | CARROTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 45 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 18.1 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 7.7 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 248 MG | 83 MG |