SWEET POTATO CHIPS vs BEAN & RICE CHIPS
Nutrition comparison per 100 g serving
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BEAN & RICE CHIPS wins in 7 out of 11 nutrient categories
SWEET POTATO CHIPS: 0
vs
BEAN & RICE CHIPS: 7
(4 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 16.1 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CHIPS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 107 MG | 500 MG |