SWEET POTATO CHIPS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 5 out of 11 nutrient categories
SWEET POTATO CHIPS: 5
vs
MINI PRETZELS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,714 MG |