SWEET POTATO CHIPS vs SALAD KIT

Nutrition comparison per 100 g serving

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SALAD KIT wins in 7 out of 12 nutrient categories

SWEET POTATO CHIPS: 4 vs SALAD KIT: 7 (1 ties)

Overview

Nutrient	SWEET POTATO CHIPS	SALAD KIT	Winner
Calories	75 cal	130 cal
Protein	1.5 g	4 g
Carbs	18.1 g	11 g
Fat	0 g	8 g
Fiber	3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO CHIPS	SALAD KIT
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	13.5 MG	4.8 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	SWEET POTATO CHIPS	SALAD KIT
Calcium, Ca	15 MG	100 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	248 MG	470 MG

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