SWEET POTATO CHIPS vs PRETZEL STIX TRAYS
Nutrition comparison per 100 g serving
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PRETZEL STIX TRAYS wins in 5 out of 10 nutrient categories
SWEET POTATO CHIPS: 3
vs
PRETZEL STIX TRAYS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | PRETZEL STIX TRAYS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | PRETZEL STIX TRAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | PRETZEL STIX TRAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 304 MG | 679 MG |