SWEET POTATO CHIPS vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 7 out of 11 nutrient categories
SWEET POTATO CHIPS: 3
vs
CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 107 MG | 364 MG |