SWEET POTATO CHIPS vs HERBED ROOT VEGETABLES
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 6 out of 10 nutrient categories
SWEET POTATO CHIPS: 6
vs
HERBED ROOT VEGETABLES: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 18.1 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 14.1 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 248 MG | 35 MG |