SWEET POTATO & CAULIFLOWER CRUMBLES vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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SWEET POTATO & CAULIFLOWER CRUMBLES wins in 6 out of 10 nutrient categories

SWEET POTATO & CAULIFLOWER CRUMBLES: 6 vs PINEAPPLE CHUNKS: 2 (2 ties)

Overview

Nutrient	SWEET POTATO & CAULIFLOWER CRUMBLES	PINEAPPLE CHUNKS	Winner
Calories	53 cal	57 cal
Protein	2.4 g	0.7 g
Carbs	11.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	SWEET POTATO & CAULIFLOWER CRUMBLES	PINEAPPLE CHUNKS
Calcium, Ca	26 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	41 MG	0 MG

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