SWEET POTATO CASSEROLE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 6
vs
ASPARAGUS RISOTTO: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 155 cal | 165 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 24.1 g | 17.4 g | |
| Fat | 5.5 g | 8.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 273 MG | 235 MG |