SWEET POTATO CASSEROLE vs ORGANIC SPAGHETTI & BEETBALLS
Nutrition comparison per 100 g serving
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ORGANIC SPAGHETTI & BEETBALLS wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
ORGANIC SPAGHETTI & BEETBALLS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | ORGANIC SPAGHETTI & BEETBALLS | Winner |
|---|---|---|---|
| Calories | 115 cal | 125 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 17.7 g | 17.3 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | ORGANIC SPAGHETTI & BEETBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.8 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | ORGANIC SPAGHETTI & BEETBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 112 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 204 MG | 349 MG |