SWEET POTATO CASSEROLE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
CHICKEN ALFREDO: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 155 cal | 202 cal | |
| Protein | 2.3 g | 11.1 g | |
| Carbs | 24.1 g | 16.2 g | |
| Fat | 5.5 g | 10.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 273 MG | 337 MG |