SWEET POTATO BISCUITS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SWEET POTATO BISCUITS wins in 8 out of 11 nutrient categories
SWEET POTATO BISCUITS: 8
vs
SUGAR COOKIES: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO BISCUITS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 421 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 43.8 g | 60.5 g | |
| Fat | 13.8 g | 18.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BISCUITS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO BISCUITS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 775 MG | 289 MG |