SWEET POTATO BISCUITS vs EGG ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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EGG ORIGINAL BAGELS wins in 8 out of 14 nutrient categories
SWEET POTATO BISCUITS: 4
vs
EGG ORIGINAL BAGELS: 8
(2 ties)
Overview
| Nutrient | SWEET POTATO BISCUITS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 263 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 43.8 g | 52.6 g | |
| Fat | 13.8 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BISCUITS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO BISCUITS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 456 MG |