SWEET POTATO BBQ SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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SWEET POTATO BBQ SAUCE wins in 4 out of 10 nutrient categories

SWEET POTATO BBQ SAUCE: 4 vs KETCHUP: 3 (3 ties)

Overview

Nutrient	SWEET POTATO BBQ SAUCE	KETCHUP	Winner
Calories	189 cal	118 cal
Protein	2.7 g	0 g
Carbs	46.0 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWEET POTATO BBQ SAUCE	KETCHUP
Calcium, Ca	32 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	541 MG	0 MG
Sodium, Na	257 MG	941 MG

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