SWEET POTATO BAKING FLOUR vs CAROB POWDER

Nutrition comparison per 100 g serving

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CAROB POWDER wins in 4 out of 11 nutrient categories

SWEET POTATO BAKING FLOUR: 2 vs CAROB POWDER: 4 (5 ties)

Overview

Nutrient	SWEET POTATO BAKING FLOUR	CAROB POWDER	Winner
Calories	367 cal	200 cal
Protein	6.7 g	0 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	20 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO BAKING FLOUR	CAROB POWDER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET POTATO BAKING FLOUR	CAROB POWDER	Winner
Calcium, Ca	267 MG	360 MG
Iron, Fe	9 MG	0 MG
Potassium, K	0 MG	840 MG
Sodium, Na	0 MG	0 MG	Tie

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