SWEET POTATO BAKING FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories

SWEET POTATO BAKING FLOUR: 3 vs ALL PURPOSE FLOUR: 5 (6 ties)

Overview

Nutrient	SWEET POTATO BAKING FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	20 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEET POTATO BAKING FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	9 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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