SWEET POTATO BAKING FLOUR vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO BAKING FLOUR: 3
vs
ENRICHED RICE FLOUR: 3
(6 ties)
Overview
| Nutrient | SWEET POTATO BAKING FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BAKING FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET POTATO BAKING FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 27 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |