SWEET POTATO vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 6 out of 10 nutrient categories

SWEET POTATO: 1 vs SALSA: 6 (3 ties)

Overview

Nutrient	SWEET POTATO	SALSA	Winner
Calories	31 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO	SALSA	Winner
Vitamin C, total ascorbic acid	7.5 MG	8 MG

Mineral	SWEET POTATO	SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	328 MG	567 MG

Ad 728x90