SWEET POTATO & APPLE BLEND vs ORIGINAL BEAN PIE
Nutrition comparison per 100 g serving
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ORIGINAL BEAN PIE wins in 5 out of 10 nutrient categories
SWEET POTATO & APPLE BLEND: 4
vs
ORIGINAL BEAN PIE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO & APPLE BLEND | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 486 cal | |
| Protein | 0.9 g | 6.2 g | |
| Carbs | 16.4 g | 24.6 g | |
| Fat | 0 g | 41.5 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & APPLE BLEND | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO & APPLE BLEND | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 32 MG | 335 MG |