SWEET POTATO & APPLE BLEND vs LINGUINE
Nutrition comparison per 100 g serving
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LINGUINE wins in 6 out of 11 nutrient categories
SWEET POTATO & APPLE BLEND: 4
vs
LINGUINE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO & APPLE BLEND | LINGUINE | Winner |
|---|---|---|---|
| Calories | 64 cal | 282 cal | |
| Protein | 0.9 g | 11.8 g | |
| Carbs | 16.4 g | 55.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & APPLE BLEND | LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO & APPLE BLEND | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 32 MG | 212 MG |