SWEET POTATO vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 11 nutrient categories
SWEET POTATO: 5
vs
FRESH ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 85 cal | 27 cal | |
| Protein | 1.5 g | 4.3 g | |
| Carbs | 20 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 6.5 MG |
Minerals
| Mineral | SWEET POTATO | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 54 MG | 3 MG |