SWEET POTATO vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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SWEET POTATO wins in 5 out of 10 nutrient categories

SWEET POTATO: 5 vs BEEF RAVIOLI: 3 (2 ties)

Overview

Nutrient	SWEET POTATO	BEEF RAVIOLI	Winner
Calories	167 cal	0 cal
Protein	3.3 g	0 g
Carbs	38.3 g	0 g
Fat	0.4 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO	BEEF RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET POTATO	BEEF RAVIOLI	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	550 MG	0 MG

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