SWEET POTATO vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO: 5
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,357 MG | 1,164 MG | |
| Sodium, Na | 500 MG | 857 MG |