SWEET POTATO vs LIGHTLY SALTED THIN CUT COOKED KETTLE STYLE POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 8 out of 10 nutrient categories
SWEET POTATO: 8
vs
LIGHTLY SALTED THIN CUT COOKED KETTLE STYLE POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | SWEET POTATO | LIGHTLY SALTED THIN CUT COOKED KETTLE STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO | LIGHTLY SALTED THIN CUT COOKED KETTLE STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,357 MG | 1,336 MG | |
| Sodium, Na | 500 MG | 268 MG |