SWEET POPPING CORN vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POPPING CORN: 4
vs
RAW WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | SWEET POPPING CORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 575 cal | 647 cal | |
| Protein | 7.5 g | 14.7 g | |
| Carbs | 52.5 g | 14.7 g | |
| Fat | 35 g | 64.7 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POPPING CORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POPPING CORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 0 MG |