SWEET POPPING CORN vs ROASTED NO SHELL SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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SWEET POPPING CORN wins in 4 out of 10 nutrient categories

SWEET POPPING CORN: 4 vs ROASTED NO SHELL SUNFLOWER SEEDS: 3 (3 ties)

Overview

Nutrient	SWEET POPPING CORN	ROASTED NO SHELL SUNFLOWER SEEDS	Winner
Calories	575 cal	0 cal
Protein	7.5 g	0 g
Carbs	52.5 g	0 g
Fat	35 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POPPING CORN	ROASTED NO SHELL SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET POPPING CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Sodium, Na	425 MG

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