SWEET PLANTAIN STRIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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POTATO CHIPS wins in 10 out of 17 nutrient categories

SWEET PLANTAIN STRIPS: 2 vs POTATO CHIPS: 10 (5 ties)

Overview

Nutrient	SWEET PLANTAIN STRIPS	POTATO CHIPS	Winner
Calories	500 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	75 g	50 g
Fat	21.4 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET PLANTAIN STRIPS	POTATO CHIPS	Winner
Niacin	0 MG	5.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET PLANTAIN STRIPS	POTATO CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Magnesium, Mg	0 MG	57 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	714 MG	1,107 MG
Sodium, Na	0 MG	1,071 MG

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