SWEET PLANTAIN STRIPS vs LENTIL BEAN CRISPS
Nutrition comparison per 100 g serving
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LENTIL BEAN CRISPS wins in 7 out of 12 nutrient categories
SWEET PLANTAIN STRIPS: 1
vs
LENTIL BEAN CRISPS: 7
(4 ties)
Overview
| Nutrient | SWEET PLANTAIN STRIPS | LENTIL BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN STRIPS | LENTIL BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PLANTAIN STRIPS | LENTIL BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG |