SWEET PLANTAIN CHIPS vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 11 nutrient categories
SWEET PLANTAIN CHIPS: 3
vs
FRUIT BARS: 6
(2 ties)
Overview
| Nutrient | SWEET PLANTAIN CHIPS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN CHIPS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SWEET PLANTAIN CHIPS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 18 MG | 86 MG |