SWEET PLANTAIN CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET PLANTAIN CHIPS: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SWEET PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 20.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 62 MG | |
| Sodium, Na | 18 MG | 0 MG |