SWEET PLANTAIN CHIPS vs APRICOTS
Nutrition comparison per 100 g serving
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APRICOTS wins in 6 out of 11 nutrient categories
SWEET PLANTAIN CHIPS: 3
vs
APRICOTS: 6
(2 ties)
Overview
| Nutrient | SWEET PLANTAIN CHIPS | APRICOTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN CHIPS | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | SWEET PLANTAIN CHIPS | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |