SWEET PLANTAIN CHIPS vs SWEETENED GINGER CHUNKS
Nutrition comparison per 100 g serving
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SWEET PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
SWEET PLANTAIN CHIPS: 5
vs
SWEETENED GINGER CHUNKS: 4
(2 ties)
Overview
| Nutrient | SWEET PLANTAIN CHIPS | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 92.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN CHIPS | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PLANTAIN CHIPS | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |