SWEET PLANTAIN CHIPS vs UNIQUE
Nutrition comparison per 100 g serving
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UNIQUE wins in 4 out of 12 nutrient categories
SWEET PLANTAIN CHIPS: 3
vs
UNIQUE: 4
(5 ties)
Overview
| Nutrient | SWEET PLANTAIN CHIPS | UNIQUE | Winner |
|---|---|---|---|
| Calories | 214 cal | 395 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 35.7 g | 76.7 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN CHIPS | UNIQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PLANTAIN CHIPS | UNIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 919 MG |