SWEET PLANTAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 11 nutrient categories
SWEET PLANTAIN CHIPS: 4
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | SWEET PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 321 MG | 857 MG |