SWEET PITTED DARK CHERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 5 out of 11 nutrient categories
SWEET PITTED DARK CHERRIES: 4
vs
MIXED BERRIES: 5
(2 ties)
Overview
| Nutrient | SWEET PITTED DARK CHERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 16 g | 11.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PITTED DARK CHERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 12.9 MG |
Minerals
| Mineral | SWEET PITTED DARK CHERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 220 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |