SWEET PINEAPPLE GUACAMOLE vs ROASTED PINE NUTS
Nutrition comparison per 100 g serving
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SWEET PINEAPPLE GUACAMOLE wins in 5 out of 11 nutrient categories
SWEET PINEAPPLE GUACAMOLE: 5
vs
ROASTED PINE NUTS: 3
(3 ties)
Overview
| Nutrient | SWEET PINEAPPLE GUACAMOLE | ROASTED PINE NUTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 10 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PINEAPPLE GUACAMOLE | ROASTED PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PINEAPPLE GUACAMOLE | ROASTED PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 233 MG | 533 MG |