SWEET PINEAPPLE GUACAMOLE vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO DIP wins in 6 out of 10 nutrient categories
SWEET PINEAPPLE GUACAMOLE: 2
vs
MEDIUM QUESO BLANCO DIP: 6
(2 ties)
Overview
| Nutrient | SWEET PINEAPPLE GUACAMOLE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 129 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PINEAPPLE GUACAMOLE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 233 MG | 774 MG |