SWEET PINEAPPLE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET PINEAPPLE: 4
vs
ORGANIC APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SWEET PINEAPPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PINEAPPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | SWEET PINEAPPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 54 MG | 0 MG |