SWEET PINEAPPLE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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SWEET PINEAPPLE wins in 4 out of 10 nutrient categories

SWEET PINEAPPLE: 4 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	SWEET PINEAPPLE	APPLE SAUCE	Winner
Calories	357 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PINEAPPLE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET PINEAPPLE	APPLE SAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	54 MG	8 MG

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