SWEET PEPPER PASTA SAUCE vs LIGHTLY COOKED MARINARA
Nutrition comparison per 100 g serving
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LIGHTLY COOKED MARINARA wins in 5 out of 10 nutrient categories
SWEET PEPPER PASTA SAUCE: 3
vs
LIGHTLY COOKED MARINARA: 5
(2 ties)
Overview
| Nutrient | SWEET PEPPER PASTA SAUCE | LIGHTLY COOKED MARINARA | Winner |
|---|---|---|---|
| Calories | 0 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.2 g | 5.6 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEPPER PASTA SAUCE | LIGHTLY COOKED MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 196 MG | 106 MG | |
| Sodium, Na | 68 MG | 216 MG |