SWEET PEPPER DIP vs SALSA PINEAPPLE
Nutrition comparison per 100 g serving
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SALSA PINEAPPLE wins in 4 out of 10 nutrient categories
SWEET PEPPER DIP: 3
vs
SALSA PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | SWEET PEPPER DIP | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEPPER DIP | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 304 MG | 364 MG |