SWEET PEAS vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS wins in 4 out of 10 nutrient categories
SWEET PEAS: 3
vs
VEGGIE SPIRALS: 4
(3 ties)
Overview
| Nutrient | SWEET PEAS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 14.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 71 MG | 0 MG |