SWEET PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
SWEET PEAS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 340 cal | |
| Protein | 2.0 g | 22 g | |
| Carbs | 7.1 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 124 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Potassium, K | 91 MG | 1,480 MG | |
| Sodium, Na | 101 MG | 0 MG |