SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 12 nutrient categories
SWEET PEAS: 9
vs
WHOLE KERNEL CORN: 0
(3 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 12 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 152 MG | 120 MG | |
| Sodium, Na | 304 MG | 232 MG |