SWEET PEAS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 12 nutrient categories
SWEET PEAS: 4
vs
CUT OKRA: 5
(3 ties)
Overview
| Nutrient | SWEET PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 79 cal | 24 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 14.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |