SWEET PEAS vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 12 nutrient categories

SWEET PEAS: 3 vs CUT OKRA: 6 (3 ties)

Overview

Nutrient	SWEET PEAS	CUT OKRA	Winner
Calories	48 cal	16 cal
Protein	2.4 g	0 g
Carbs	8.8 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	19.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET PEAS	CUT OKRA
Calcium, Ca	16 MG	48 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	104 MG	48 MG
Sodium, Na	240 MG	280 MG

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